About

By diabetic77
Crestview Crossfit Stephen Dalton

Crestview CrossFit NWFL
Founder Stephen Dalton

CrossFit Crestview, FL
5315 Shoffner Blvd
Crestview, FL 32539
Owner- Stephen Dalton
850-305-0461
cableties@aol.com

Typical Hours – Saturday Nov. 15, 2014 SPECIAL Hours – Closed for Race for Lace on Main Street.

          • Monday 5 AM – Kevin Kulz
            Monday 9 AM – Jennifer Lewis
            Monday 4 PM – David Patterson
            Monday 5:30 PM – David Patterson
            Monday 6:30 PM – Entry Level Class – - David Gaillard
          • Tuesday 5 AM – Stephen Dalton
            Tuesday 9 AM – Entry Level Class - Jacq/Leslie
            Tuesday 4:00 PM – Jason Morway
            Tuesday 5:30 PM – Jason Morway
            Tuesday 6:30 PM – David Gaillard
          • Wednesday 5 AM – Nick Longo / Kevin Kulz
            Wednesday 9am – Jacq/Leslie
            Wednesday 4 PM – Kim Sears
            Wednesday 5:30 PM – Troy Sears
          • Thursday 5 AM – Stephen Dalton
            Thursday 9 AM – Entry Level Class - Jacqueline Fennell / Leslie
            Thursday 4:00 PM – Jenn Lewis
            Thursday 5:30 PM – Jenn Lewis
            Thursday 6:30pm – Staci Swotek
          • Friday 5 AM – Mark Purcell
            Friday 9am – Jacqueline Fennell / Leslie
            Friday 4:30 PM Ashley Wright
          • Saturday 8:30 AM – Karl Lavine
            Saturday – 9:30 AM OPEN GYM – David Patterson – Make up any WOD’s you missed during the week OR do a BONUS WOD NEW!!

Cost: Newbies 5 Classes $25 After that class are sold in blocks of 10 or 20. Classes don’t expire – they are “Roll Over Classes” :)
$50 for 10
$100 for 20
Bring a towel and water.
DROP IN FEE – $10 a class

* On Ramp Training Classes - Jeri Toolan - On ramp training classes are not required before beginning our normal classes, but helpful for those a little nervous of Crossfit and to assist in getting the fundamentals down before being placed in a normal class environment. Feel free to attend our normal class times and just let the instructor know you are new and he will give you extra assistance. When you come to class the first time also try to be 10 minutes early to fill out some short release forms and to make your initial $25 payment by check or cash.

Crestview Crossfit group - 45 strong for the 4th of July partner WOD

Crestview Crossfit group – 45 strong for the 4th of July partner WOD

RULES of the Box:
Please read before coming out:

1) COURTESY! Class starts at 5AM (4pm and 5:30pm) if you get here early please feel free to warm up and stretch but the “Buy In” will not be posted until class starts at 5AM (4pm and 5:30pm). If you are late you owe 5 Burpees for every minute you are late for the first 5 minutes after that class is closed so if you are 5 minutes and 1 second late class is closed. We have to keep things moving so don’t get mad at me or anyone else :)

2) RESPECT! When I speak the rule is “No one else does” this same cutesy is to be extended to every Instructor in this Box. They volunteer their time and they are here to help you so show them the respect they deserve. To many times people talk in the background which is distracting to those around you and to the instructor trying to explain the WOD or review the events. 9 times out of 10 you are the person that asks “what do we do?” because you were not listening. So please lets focus when class begins. I thank you in advance for this :)

3) CLEAN UP! I threw away 6 empty bottles Sunday and none where mine! You know how I know! Mine go in the trash. Throw your trash away, tape, wrappers, take your gear, feel free to sweep and clean up after yourself cause I don’t have a cleaning crew and I don’t have the time to do it. If by chance you forget something it will be put in the “Lost and Found Box” for 10 days then it will be put on eBay where I encourage you to bid high to win it back :)

4) WEIGHTS! First put them away where they belong don’t just throw them any where. If the stack is leaning then square it away before you throw more weight on top of it. Second – Newbies please know this is a process and you can not and should not lift what even one is lifting. The Instructors will help guide you. If at any point you are uncomfortable with a move or are not doing it right let us know and we will scale it so you can be successful. Third do not “UP” your weight on the RX’d unless approved by the instructor. High rep low weight is just as important and low reps high weight! You need proof watch the games!

5) CLASSES! Classes are getting bigger and we are adding more so please
be patient! I understand I can not offer everything to every one so if my schedule does not meet your need please let me know. Patti Seip trains out of her house and is a fantastic Instructor. While I don’t want to see anyone leave the Box my job is to get you doing CrossFit and keep you doing CrossFit even if it is not with me.

6) When to ask questions? – BEFORE class starts and not when you hear 321 go! This hurts the instructors ability to teach. NO question is stupid and we love to show how movements are done so please if you need to be shown something ask :)

7) Lastly thank your instructors for volunteering their time – we love and appreciate them all :)

  1. Nice to have the rules posted up in a permanent spot, it’s already buried on the Facebook page :)

  2. David Patterson says:

    That is a great looking group there!!

  3. Stephen Dalton says:

    Agreed Beth it only takes 1 day and everything gets buried. David dam good looking group :)

  4. Jeri Toolan says:

    I love this website and my CrossFit Family:)

  5. Mark Purcell says:

    This is my home away from home.

  6. Hard core beautiful! Nice crossfit page!

  7. I love yall and cant wait to come back home to my box!!

  8. Heather says:

    The page looks awesome! Great job! :)

  9. josh brock says:

    Went to this box for my first time this week. One of my best Crossfit experiences to date! A truly Fluid class and group of people, I’m in!

  10. reddogsram says:

    is there a certain number of on ramp training classes u have to attend b4 starting or is it just one class? how do I sign up/register?

    • diabetic77 says:

      On ramp is not a requirement, just a suggestion. Just come to class 10 minutes early to fill out some paperwork and provide a $25 check for your first 5 classes.

  11. Tuesdae Middlebrooks says:

    What if you can’t make the on ramp training session if your new? I have school on those days.

  12. CB says:

    I bought the start up 5 classes and have only used one at this point. I am planning to return to classes and heard that you have updated some things. Info was that I needed to make sure that the 4 remaining classes that I have are carried over. Thank you

  13. Brittany Baker says:

    I am looking for a crossfit gym that my husband and I can go to together. Do you guys have any sort of children’s room or child are options.

  14. Mikki Collins says:

    I am new to crossfit but the only beginner class my schedule will allow is the Monday 6:30. Would I be allowed to come to any of the 5am or late evening classes while using my first 5 sessions? Also, is there any hidden cost? I went to another gym for a “two week free trial” they ended up telling me I couldn’t do the class until I did a two hour course for $100 plus the monthly fee. Just dont want any suprises ;) Thanks!

    • admin says:

      At our box you can show up to any class but you do get a little extra attention in the 6:30pm class than the others.