CrossFit Crestview, FL
5315 Shoffner Blvd
Crestview, FL 32539
Owner- Stephen Dalton
Typical Hours – Saturday Nov. 15, 2014 SPECIAL Hours – Closed for Race for Lace on Main Street.
- Monday 5 AM – Kevin Kulz
Monday 9 AM – Jennifer Lewis
Monday 4 PM – David Patterson
Monday 5:30 PM – David Patterson
Monday 6:30 PM – Entry Level Class – - David Gaillard
- Tuesday 5 AM – Stephen Dalton
Tuesday 9 AM – Entry Level Class - Jacq/Leslie
Tuesday 4:00 PM – Jason Morway
Tuesday 5:30 PM – Jason Morway
Tuesday 6:30 PM – David Gaillard
- Wednesday 5 AM – Nick Longo / Kevin Kulz
Wednesday 9am – Jacq/Leslie
Wednesday 4 PM – Kim Sears
Wednesday 5:30 PM – Troy Sears
- Thursday 5 AM – Stephen Dalton
Thursday 9 AM – Entry Level Class - Jacqueline Fennell / Leslie
Thursday 4:00 PM – Jenn Lewis
Thursday 5:30 PM – Jenn Lewis
Thursday 6:30pm – Staci Swotek
- Friday 5 AM – Mark Purcell
Friday 9am – Jacqueline Fennell / Leslie
Friday 4:30 PM Ashley Wright
- Saturday 8:30 AM – Karl Lavine
Saturday – 9:30 AM OPEN GYM – David Patterson – Make up any WOD’s you missed during the week OR do a BONUS WOD NEW!!
Cost: Newbies 5 Classes $25 After that class are sold in blocks of 10 or 20. Classes don’t expire – they are “Roll Over Classes”
$50 for 10
$100 for 20
Bring a towel and water.
DROP IN FEE – $10 a class
* On Ramp Training Classes - Jeri Toolan - On ramp training classes are not required before beginning our normal classes, but helpful for those a little nervous of Crossfit and to assist in getting the fundamentals down before being placed in a normal class environment. Feel free to attend our normal class times and just let the instructor know you are new and he will give you extra assistance. When you come to class the first time also try to be 10 minutes early to fill out some short release forms and to make your initial $25 payment by check or cash.
RULES of the Box:
Please read before coming out:
1) COURTESY! Class starts at 5AM (4pm and 5:30pm) if you get here early please feel free to warm up and stretch but the “Buy In” will not be posted until class starts at 5AM (4pm and 5:30pm). If you are late you owe 5 Burpees for every minute you are late for the first 5 minutes after that class is closed so if you are 5 minutes and 1 second late class is closed. We have to keep things moving so don’t get mad at me or anyone else
2) RESPECT! When I speak the rule is “No one else does” this same cutesy is to be extended to every Instructor in this Box. They volunteer their time and they are here to help you so show them the respect they deserve. To many times people talk in the background which is distracting to those around you and to the instructor trying to explain the WOD or review the events. 9 times out of 10 you are the person that asks “what do we do?” because you were not listening. So please lets focus when class begins. I thank you in advance for this
3) CLEAN UP! I threw away 6 empty bottles Sunday and none where mine! You know how I know! Mine go in the trash. Throw your trash away, tape, wrappers, take your gear, feel free to sweep and clean up after yourself cause I don’t have a cleaning crew and I don’t have the time to do it. If by chance you forget something it will be put in the “Lost and Found Box” for 10 days then it will be put on eBay where I encourage you to bid high to win it back
4) WEIGHTS! First put them away where they belong don’t just throw them any where. If the stack is leaning then square it away before you throw more weight on top of it. Second – Newbies please know this is a process and you can not and should not lift what even one is lifting. The Instructors will help guide you. If at any point you are uncomfortable with a move or are not doing it right let us know and we will scale it so you can be successful. Third do not “UP” your weight on the RX’d unless approved by the instructor. High rep low weight is just as important and low reps high weight! You need proof watch the games!
5) CLASSES! Classes are getting bigger and we are adding more so please
be patient! I understand I can not offer everything to every one so if my schedule does not meet your need please let me know. Patti Seip trains out of her house and is a fantastic Instructor. While I don’t want to see anyone leave the Box my job is to get you doing CrossFit and keep you doing CrossFit even if it is not with me.
6) When to ask questions? – BEFORE class starts and not when you hear 321 go! This hurts the instructors ability to teach. NO question is stupid and we love to show how movements are done so please if you need to be shown something ask
7) Lastly thank your instructors for volunteering their time – we love and appreciate them all